Nutritional Facts of Poha Phirni ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 2031 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 275 cal | 14% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 30.6 g | 10% |
| Fiber | 0.4 g | 2% |
| Fat | 10 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 246.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 326.3 mg | 54% |
| Iron | 2.8 mg | 13% |
| Magnesium | 44.4 mg | 13% |
| Phosphorus | 230.8 mg | 38% |
| Sodium | 31.2 mg | 2% |
| Potassium | 163.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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