How many calories does one cup of Potato Wafers have?

One cup of Potato Wafers gives 416 calories. Out of which carbohydrates comprise 52 calories, proteins account for 4 calorie and remaining calories come from fat which is 361 calories.  One cup of Potato Wafers provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Potato Wafers recipe.

Is Potato Wafers healthy?

No.

Potato Wafer is high in

1.  Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 416 calories that come from one cup of Potato Wafers?

Walking (6 kmph) = 2 hrs 5 mins

Running (11 kmph) = 42 mins

Cycling (30 kmph) = 55 mins       

Swimming (2 kmph) = 1 hr 11 mins

Note: These values are approximate and calorie burning differs in each individual.