Nutritional Facts of Purple Mogri Raita

This calorie page has been viewed 1625 times Last Updated : Dec 04,2017



Purple Mogri Raita
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Value per per serving% Daily Values
Energy102 cal5%
Protein2.9 g5%
Carbohydrates3.4 g1%
Fiber0 g0%
Fat7 g11%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A199.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2 mg5%
Vitamin E
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium141.8 mg24%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium13.2 mg1%
Potassium62.6 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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