Nutritional Facts of Quinoa Avocado Veg Healthy Office Salad
by Tarla Dalal
This calorie page has been viewed 2537 times
Last Updated : Feb 28,2018
| Value per per serving | % Daily Values |
| Energy | 459 cal | 23% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 22 g | 7% |
| Fiber | 6.9 g | 28% |
| Fat | 38.9 g | 59% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1456.4 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 3 mg | 25% |
| Vitamin C | 128.6 mg | 322% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.9 mcg | 18% |
| MINERALS | |
|
| Calcium | 106.6 mg | 18% |
| Iron | 4.8 mg | 23% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 60.1 mg | 3% |
| Potassium | 345.2 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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