Nutritional Facts of Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad
by Tarla Dalal
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Last Updated : Jan 03,2022
| Value per per serving | % Daily Values |
| Energy | 193 cal | 10% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 18 g | 6% |
| Fiber | 6.3 g | 25% |
| Fat | 12.6 g | 19% |
| Cholesterol | 8.9 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 218.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 39.9 mg | 100% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 63.7 mcg | 32% |
| MINERALS | |
|
| Calcium | 90.3 mg | 15% |
| Iron | 2 mg | 10% |
| Magnesium | 50.2 mg | 14% |
| Phosphorus | 140.1 mg | 23% |
| Sodium | 120.5 mg | 6% |
| Potassium | 306.7 mg | 7% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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