Quinoa Feta and Veg Salad serves 4.

193 calories for 1 serving of Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad, Cholesterol 8.9 mg, Carbohydrates 18g, Protein 4.7g, Fat 12.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad.

See quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images.

quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta.

To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately.

Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes.

The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zincfrom quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs.

Is Quinoa Feta and Veg Salad healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Quinoa, quinoa flour : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa. 

Feta Cheese: Regardless of the type of milk used to create it, Feta cheese is a concentrated source of the nutrients naturally found in milk, including calcium and phosphorus and thus good for bone health. Feta cheese also contains small amounts of other essential nutrients such as  zinc, riboflavin and potassium. Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight watchers. However, one nutritional drawback of these reduced-fat cheeses is that they are usually higher in sodium than other full-fat natural cheese. So people with hypertension and heart disease need to monitor its consumption very closely.

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and over weight individuals have Quinoa Feta and Veg Salad?

Yes, but conditions apply.

Here's why:

• Quinoa: A complete protein source, low in fat, and high in fiber, which can help regulate blood sugar levels and promote digestive health.
• Feta Cheese: In moderation, feta cheese can be a good source of protein and calcium. However, it's important to choose low-fat varieties and control portion sizes.
• Vegetables: Vegetables are low in calories, high in fiber, and packed with vitamins and minerals, making them a healthy choice for everyone.
• Avocado: A good source of healthy fats, which can help reduce bad cholesterol levels and promote heart health. However, it's important to consume it in moderation due to its calorie content.

Key Considerations:

• Portion Control: Enjoy the salad in moderation as part of a balanced diet.
• Dressing: Use a light vinaigrette dressing or a homemade dressing with healthy oils like olive oil.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.