Nutritional Facts of Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
by Tarla Dalal
This calorie page has been viewed 2768 times
Last Updated : Mar 19,2018
| Value per per serving | % Daily Values |
| Energy | 356 cal | 18% |
| Protein | 11.6 g | 21% |
| Carbohydrates | 41.1 g | 14% |
| Fiber | 10.7 g | 43% |
| Fat | 17.7 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1882.8 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 102.5 mg | 256% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 275.4 mg | 46% |
| Iron | 4.2 mg | 20% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 44.4 mg | 2% |
| Potassium | 119.6 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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