Nutritional Facts of Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
by Tarla Dalal
This calorie page has been viewed 2515 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 4 g | 7% |
| Carbohydrates | 7.2 g | 2% |
| Fiber | 3.5 g | 14% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 486 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 46.4 mg | 116% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 44.1 mcg | 22% |
| MINERALS | |
|
| Calcium | 79 mg | 13% |
| Iron | 1.6 mg | 8% |
| Magnesium | 39 mg | 11% |
| Phosphorus | 128.9 mg | 21% |
| Sodium | 15.9 mg | 1% |
| Potassium | 229.4 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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