Nutritional Facts of Restaurant Style Tomato Pulao
by Tarla Dalal
This calorie page has been viewed 2791 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 276 cal | 14% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 39.9 g | 13% |
| Fiber | 5.6 g | 22% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 612 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 57.1 mg | 143% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 33.6 mcg | 17% |
| MINERALS | |
|
| Calcium | 63.6 mg | 11% |
| Iron | 1.4 mg | 7% |
| Magnesium | 57.6 mg | 16% |
| Phosphorus | 127.7 mg | 21% |
| Sodium | 17.4 mg | 1% |
| Potassium | 236.2 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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