Rice and Moong Dal Idli makes 28 idlis, 20 grams each.

30 calories for 1 Rice and Moong Dal Idli, Cholesterol 0 mg, Carbohydrates 5.7g, Protein 1.6g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice and Moong Dal Idli.

See Rice and Moong Dal Idli recipe | rice and green gram idli| rice and green moong dal and urad dal idli| with 30 amazing images.

Rice and Moong Dal Idli is a variant of the most popular South Indian snack, idli, which is traditionally made with rice and urad dal. 

The well-tested proportions of rice and green moong dal used in this Rice and Moong Dal Idli recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. 

It is a nutritious, protein-rich Rice and Moong Dal Idli, further enhanced with vitamin-rich vegetables. Works well for breakfast or an evening snack. 

This is a slightly heavier Rice and Moong Dal Idlibecause of the presence of green moong dal. You need to oil your idli moulds well, so that the Rice Green Moong Dal Idli comes out clean after steaming. Have a look at our collection of veg steamed recipes.

Is Rice and Moong Dal Idli healthy? 

Yes, but conditions apply.  Made from rice, green moong dal, urad dal and spices.

Let's understand the Ingredients.

What's good.

Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of your daily requirement  of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal. 

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and overweight individuals have Rice and Moong Dal Idli ?

Yes, Rice and Moong Dal Idli can be a healthy option for diabetics, heart patients, and overweight individuals.   

Here's why:

• Low-Calorie: Idlis are a low-calorie food, making them a good choice for weight management.   
• Rich in Protein: The combination of rice and moong dal makes idli a good source of protein, which can help you feel fuller for longer.
• Easy to Digest: The fermentation process makes idlis easy to digest, reducing the burden on the digestive system.
• Low in Fat: Idlis are typically steamed, making them a low-fat option.   
• Complex Carbohydrates: The complex carbohydrates in rice and moong dal are slowly digested, preventing spikes in blood sugar levels.

Can healthy individuals have Rice and Moong Dal Idli?

Yes, you can have a few idlis but remember there is rice used. 

What is a healthier option to Rice and Moong Dal Idli?

Opt for a dal and vegetable idli recipe  or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney. 

barley idli recipe | Indian vegetable barley idli | healthy barley idli for breakfast |