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The well-tested proportions of rice and green moong dal used in this Rice and Moong Dal Idli recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich Rice and Moong Dal Idli, further enhanced with vitamin-rich vegetables. Works well for breakfast or an evening snack. This is a slightly heavier Rice and Moong Dal Idli because of the presence of green moong dal. You need to oil your idli moulds well, so that the Rice Green Moong Dal Idli comes out clean after steaming. Have a look at our collection of veg steamed recipes. Serve the Rice and Moong Dal Idli immediately with Sambhar and chutney. Enjoy how to make Rice and Moong Dal Idli recipe with detailed step by step photos below. Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli Tags South IndianSouth Indian BreakfastPCOSPCOS Breakfast Soaking Time: 2 hours Preparation Time: 5 mins Fermenting Time: 8 hours Cooking Time: 15 mins Total Time: 62010 hours 20 minutes 16Makes 16 idlis Show me for idlis Ingredients For Rice and Moong Dal Idli1/2 cup rice (chawal)1/2 cup green moong dal (split green gram)1/4 cup urad dal (split black lentils)1/4 tsp fenugreek (methi) seeds salt to tasteFor Serving With Rice and Moong Dal Idli sambhar chutney Method For rice and moong dal idliFor rice and moong dal idliTo make rice and moong dal idli, soak the rice and green moong dal in a deep bowl with enough water for 2 hours.Soak the urad dal and fenugreek seeds in a deep bowl with enough water for 2 hours.Drain the rice and green moong dal mixture and blend in a mixer using approx. ½ cup of water till smooth.Drain the urad dal-fenugreek seeds in a mixer using approx. 5 tbsp of water till smooth.Transfer both the mixtures into a deep bowl, add the salt and mix very well.Cover with a lid and keep aside to ferment for 8 hours. Once fermented mix it very well.Put a little batter into each greased idli mould and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.Cool the rice and moong dal idli slightly, demould and serve immediately with sambhar and chutney. Nutrient values (Abbrv) per idliEnergy52 calProtein2.8 gCarbohydrates9.9 gFiber0.9 gFat0.2 gCholesterol0 mgSodium3.5 mgClick here to view calories for Rice and Moong Dal Idli Rice and Moong Dal Idli recipe with step by step photos Like Rice and Moong Dal IdliLike Rice and Moong Dal Idli Traditionally, Idlis are made using rice and urad dal. Many variations exist to this authentic Rice and Moong Dal Idli recipe and our love for this healthy breakfast recipe can be seen on the different Idli recipes, we have on our website : • Moong dal and spinach idli • Oats idli • Multiflour idli For making the rice and green gram idliFor making the rice and green gram idli For making the rice and green gram idli, put the rice in a deep bowl. Put the green moong dal. Green moong dal is high in protein and vitamins & minerals. To learn more about the nutritional benefits check out our detailed article on Wash it well in water. Remove the bad water and add new fresh water. Cover it with a lid and keep aside to soak for 2 hours. Take a bowl, add the urad dal. Add the fenugreek seeds. Wash it well in water. Remove the bad water and add new fresh water. Cover it with a lid and keep aside to soak for 2 hours. Drain the rice- green moong dal mixture by passing through a strainer. Drain the urad dal-fenugreek by passing through a strainer. Place the rice and green moong dal in a mixer. Add ½ cup water. Blend till smooth. Transfer the mixture into a deep bowl. Put the urad dal-fenugreek in a mixer. Add approx. 5 tbsp of water. Blend till smooth. Transfer the mixture into the same bowl as the rice and green moong dal mixture. Add salt. Mix it very well. Cover with a lid and keep aside to ferment for atleast 8 hours. Once fermented mix it very well. Put the water to boil in an idli steamer or a pressure cooker. Grease the idli moulds with little oil. Put a little batter into each greased idli mould. Do not over fill with batter as the idlis will puff up after steaming and you do not want to create a mess. Steam in a steamer for 10 to 12 minutes on a medium flame or till the rice and green gram idlis are cooked. Insert a toothpick or knife in the center to check whether the rice and moong dal idlis have cooked. Cool slightly and demould. For demolding the vegetable moong dal idli easily, apply a little oil to the knife or dip a spoon in water and remove the idli hassle free. Serve the rice and moong dal idli immediately with sambhar and chutney.