One cup of Rice and Soya Sticks gives 744 calories. Out of which carbohydrates comprise 138 calories, proteins account for 34 calories and remaining calories come from fat which is 572 calories.  One serving of Rice and Soya Sticks provides about 37 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

744 calories for 1 cup of Rice and Soya Sticks (  Gluten Free Recipe), Cholesterol 0 mg, Carbohydrates 34.5g, Protein 8.8g, Fat 63.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice and Soya Sticks (  Gluten Free Recipe).

See rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 amazing images.

rice soya sticks are a tasty deep fried crispy Indian snack. Learn how to make soya stick namkeen.

rice soya sticks are made from rice flour, soya flour, sesame seeds ( til ) and Indian spices.

This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour to  rice soya sticks. 

A great snack option for your child’s tiffin box, the  rice soya sticks can be stored for a while in an airtight container.

See the chakli recipe options we have. whole wheat chakli made from whole wheat flour, chakli made from rice flour, ragi chakli made from ragi and jowar flour , bajra chakli made from bajra flour and lastly soya chakli.

Pro tips for rice soya sticks. 1. Grease a chakli mould and place a star shaped plate in the chakli press. This will prevent the dough from sticking to the mold. 2. Grease the back of a steel thali with oil using a brush to prevent the dough from sticking.  3. Lift the cut dough gently using the steel flat spoon. 4. Use a slotted spoon to turn the rice soya sticks over so that they fry evenly on all sides. 

Is Rice and Soya Sticks healthy?

No, as this recipe is deep fried.

Let's understand the Ingredients.

What's good.

benefits of soya granules, soya chunks, soya flour

• Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
• Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
• A 100 percent vegetarian high quality protein source that does wonders for young and old.
• Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
• Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
• Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
• Soy protein may provide positive results for people with high blood pressure.
• Soy protein is beneficial to women in post-menopausal years.
• Soy is low in fat and sodium, and may help reduce the risk of heart disease.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Rice and Soya Sticks ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What's a healtthy snack option ?

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli is a low calorie version of traditional chakli. Learn how to make baked chakli. The combination of three wholesome flours with cumin seeds, pepper powder and til gives the baked chakli a wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals.

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli |