Nutritional Facts of Roasted Mushroom and Coloured Capsicum Salad
by Tarla Dalal
This calorie page has been viewed 3338 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 29 cal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 5.2 g | 2% |
| Fiber | 2.2 g | 9% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 330.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 108.8 mg | 272% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 12 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 56.9 mg | 9% |
| Sodium | 3.7 mg | 0% |
| Potassium | 264.1 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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