Nutritional Facts of Roasted Vegetables with Brown Rice
by Tarla Dalal
This calorie page has been viewed 3383 times
Last Updated : May 17,2018
| Value per per | % Daily Values |
| Energy | 516 cal | 26% |
| Protein | 13.3 g | 24% |
| Carbohydrates | 52.9 g | 18% |
| Fiber | 6.3 g | 25% |
| Fat | 25.5 g | 39% |
| Cholesterol | 41 mg | 10% |
| VITAMINS | |
|
| Vitamin A | 960.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 23.2 mg | 58% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 342.8 mg | 57% |
| Iron | 2 mg | 10% |
| Magnesium | 86.9 mg | 25% |
| Phosphorus | 440.2 mg | 73% |
| Sodium | 219.1 mg | 12% |
| Potassium | 268.3 mg | 6% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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