How many calories does one small glass of Sitaphal Smoothie have?

One small glass  (125 ml ) of Sitaphal Smoothie gives 252 calories. Out of which carbohydrates comprise 195.2 calories, proteins account for 20 calories and remaining calories come from fat which is 36 calories.  One small glass of Sitaphal Smoothie provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

252 calories for 1 small glass of Sitaphal Smoothie,  Carbohydrates 48.8g, Protein 5g, Fat 4g. 

See sitaphal smoothie recipe | custard apple smoothie | 4 ingredient custard apple smoothie | with 12 amazing images.

Here is an awesome custard apple smoothie to try when this fruit is in season. Learn how to make sitaphal smoothie recipe | custard apple smoothie | 4 ingredient custard apple smoothie |

Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires.

sitaphal smoothie is enriched with nutrients like calcium, vitamin C, A and B6, magnesium, iron, potassium, copper and fibre. This smoothie is a sure shot health booster. It also works wonders for your liver and skin.

Is Sitaphal Smoothie healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1.Custard Apple, Sitafal : There are many antioxidants in custard apple like vitamin C, flavonoids, phenolic compounds. These antioxidants are helpful in reducing the oxidative stress by scavenging free radicals in the body. Almost 50% of the Recommended Daily Allowance of Vitamin K can be met by consuming 100 grams of Custard Apple. Custard Apples are good source of magnesium as 100g of the fruit provides 24% of the Recommended Daily Allowance (RDA) of Magnesium. Magnesium helps maintain nerve function and normal heartbeat. Sitafal is high in fibre, low in sodium and good for hypertension and hence good for diabetics. See detailed benefits of custard apple. 

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have  Sitaphal Smoothie?

Yes, this recipe is good for diabetics ( limited quantity), heart and weight loss. Skip the sugar as it's optional in the recipe and use low fat milk.

Custard Apples are good source of magnesium as 100g of the fruit provides 24% of the Recommended Daily Allowance (RDA) of Magnesium. Sitafal is high in fibre, low in sodium and good for hypertension and hence good for diabetics.

Can healthy individuals have  Sitaphal Smoothie ?

Yes. Skip the sugar.

Sitaphal Smoothie  is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
3. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  
4. Vitamin C :  Vitamin C is a great defence against coughs and colds.
5. Calcium : Calcium  is a mineral that makes bones stay strong.
6. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
7.  Phosphorus : Phosphorous works closely with calcium to build bones. 
8.  Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity.