Nutritional Facts of Soya Bhurji ( Pressure Cooker)
by Tarla Dalal
This calorie page has been viewed 3122 times
Last Updated : Aug 13,2018
| Value per per serving | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 5.1 g | 2% |
| Fiber | 4.1 g | 16% |
| Fat | 6.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 274.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 9.2 mg | 23% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.5 mcg | 12% |
| MINERALS | |
|
| Calcium | 54.4 mg | 9% |
| Iron | 1.9 mg | 9% |
| Magnesium | 31.9 mg | 9% |
| Phosphorus | 119.8 mg | 20% |
| Sodium | 4.1 mg | 0% |
| Potassium | 331.4 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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