Nutritional Facts of Soya Tur Dal Roti
by Tarla Dalal
This calorie page has been viewed 3188 times
Last Updated : May 05,2018
How many calories does one Soya Tur Dal Roti have?
One Soya Tur Dal Roti gives 56 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 7 calories. One Soya Tur Dal Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Soya Tur Dal Roti healthy?
How to burn 56 calories that come from Soya Tur Dal Roti?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 9.7 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.4 mg | 2% |
| Iron | 0.7 mg | 3% |
| Magnesium | 29.1 mg | 8% |
| Phosphorus | 52.2 mg | 9% |
| Sodium | 2.9 mg | 0% |
| Potassium | 131.2 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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