Nutritional Facts of Spaghetti Souffle
by Tarla Dalal
This calorie page has been viewed 2175 times
Last Updated : May 15,2017
| Value per per serving | % Daily Values |
| Energy | 216 cal | 11% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 15 g | 5% |
| Fiber | 0.1 g | 0% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 434 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 231.3 mg | 39% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 47.7 mg | 3% |
| Potassium | 87.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes