Nutritional Facts of Spanish Omelette

This calorie page has been viewed 1294 times Last Updated : May 28,2018

Spanish Omelette
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Value per per serving% Daily Values
Energy398 cal20%
Protein14.6 g27%
Carbohydrates17.3 g6%
Fiber1.3 g5%
Fat30.1 g46%
Cholesterol0 mg0%
Vitamin A766.1 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.6 mg34%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)90.8 mcg45%
Calcium76 mg13%
Iron2.5 mg12%
Magnesium23.2 mg7%
Phosphorus256.7 mg43%
Sodium8.1 mg0%
Potassium190.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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