Nutritional Facts of Spicy Corn Palak
by Tarla Dalal
This calorie page has been viewed 1259 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 16.7 g | 6% |
| Fiber | 4.5 g | 18% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 7271 mcg | 151% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 40.3 mg | 101% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 182.9 mcg | 91% |
| MINERALS | |
|
| Calcium | 167.9 mg | 28% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 84.9 mg | 4% |
| Potassium | 370.3 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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