Nutritional Facts of Spicy Spinach Dumplings
by Tarla Dalal
This calorie page has been viewed 2736 times
Last Updated : May 16,2018
| Value per per dumpling | % Daily Values |
| Energy | 30 cal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 4.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 725.1 mcg | 15% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.6 mg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 21.8 mcg | 11% |
| MINERALS | |
|
| Calcium | 17.4 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 21.6 mg | 4% |
| Sodium | 11.2 mg | 1% |
| Potassium | 58.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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