Nutritional Facts of Spicy Urad Dal Puris ( Desi Khana )
by Tarla Dalal
This calorie page has been viewed 2479 times
Last Updated : May 14,2018
| Value per per puri | % Daily Values |
Energy | 191 cal | 10% |
Protein | 5.4 g | 10% |
Carbohydrates | 20.2 g | 7% |
Fiber | 1.9 g | 8% |
Fat | 9.9 g | 15% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 115 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 0.5 mg | 1% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 23.6 mcg | 12% |
MINERALS | |
|
Calcium | 28 mg | 5% |
Iron | 1 mg | 5% |
Magnesium | 28.2 mg | 8% |
Phosphorus | 77.9 mg | 13% |
Sodium | 8.2 mg | 0% |
Potassium | 144.4 mg | 3% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes