Nutritional Facts of Spinach and Green Pea Rice
by Tarla Dalal
This calorie page has been viewed 3775 times
Last Updated : Jul 26,2018
| Value per per serving | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 26.3 g | 9% |
| Fiber | 3.1 g | 12% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1433.5 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 16% |
| MINERALS | |
|
| Calcium | 36.8 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 45.1 mg | 13% |
| Phosphorus | 74.1 mg | 12% |
| Sodium | 17.6 mg | 1% |
| Potassium | 99.7 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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