Nutritional Facts of Spinach and Paneer in Tomato Gravy
by Tarla Dalal
This calorie page has been viewed 1046 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 7 g | 13% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 2.5 g | 10% |
| Fat | 12.5 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2816 mcg | 59% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 35.3 mg | 88% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 77.2 mcg | 39% |
| MINERALS | |
|
| Calcium | 265.3 mg | 44% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 37.1 mg | 2% |
| Potassium | 221.6 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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