Nutritional Facts of Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
This calorie page has been viewed 3067 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 84 cal | 4% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 2.4 g | 10% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3975.4 mcg | 83% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 31.3 mg | 78% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 90.9 mcg | 45% |
| MINERALS | |
|
| Calcium | 256.1 mg | 43% |
| Iron | 2 mg | 10% |
| Magnesium | 65.1 mg | 19% |
| Phosphorus | 50.6 mg | 8% |
| Sodium | 286.5 mg | 15% |
| Potassium | 212.6 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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