Jain Salad Recipes | No onion, no garlic salad recipes | 

Jain cuisine adheres to principles of non-violence (ahimsa), so there are certain ingredients excluded from Jain salads. Here's what you typically won't find in Jain salads:

• Root vegetables: This includes potatoes, onions, garlic, carrots, beets, radishes, and turnips. These are believed to house many microorganisms and are harder to clean thoroughly, potentially harming tiny life forms.
• Underground vegetables: Similar to root vegetables, some Jains avoid things like peanuts and mushrooms that grow underground.
• Honey: As it's an animal product derived from bees, honey is not consumed by Jains following strict vegetarian principles.

Additionally, some Jain individuals might also avoid:

• Certain fruits: Some Jains may avoid fruits with multiple seeds, like figs or eggplants, due to the potential for harming developing life within the seeds.
• Sprouted vegetables: While some Jains embrace sprouts, others might avoid them due to the increased level of life activity during the sprouting process.

It's important to note that Jain dietary practices can vary depending on the level of strictness followed by an individual.

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