Nutritional Facts of Stewed Mushroom Rice
by Tarla Dalal
This calorie page has been viewed 1118 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 287 cal | 14% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Fat | 20.6 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 563 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 255.5 mg | 43% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 103 mg | 5% |
| Potassium | 318.3 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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