Nutritional Facts of Stir Fried Bhindi with Peanuts
by Tarla Dalal
This calorie page has been viewed 3468 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 10 g | 3% |
| Fiber | 4.2 g | 17% |
| Fat | 10.8 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 247.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 20.4 mg | 51% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 113.9 mcg | 57% |
| MINERALS | |
|
| Calcium | 83.5 mg | 14% |
| Iron | 1.1 mg | 5% |
| Magnesium | 64.5 mg | 18% |
| Phosphorus | 100.6 mg | 17% |
| Sodium | 11.9 mg | 1% |
| Potassium | 223.9 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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