Nutritional Facts of Stir-fried Paneer, Broccoli and Baby Corn Salad
by Tarla Dalal
This calorie page has been viewed 4762 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
Energy | 54 cal | 3% |
Protein | 2.7 g | 5% |
Carbohydrates | 8.5 g | 3% |
Fiber | 1.6 g | 6% |
Fat | 1.4 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 370 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 30.8 mg | 77% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
MINERALS | |
|
Calcium | 71.6 mg | 12% |
Iron | 0.4 mg | 2% |
Magnesium | 16.6 mg | 5% |
Phosphorus | 39.4 mg | 7% |
Sodium | 23.7 mg | 1% |
Potassium | 107.3 mg | 2% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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