Nutritional Facts of Stir-fried Paneer, Broccoli and Baby Corn Salad
by Tarla Dalal
This calorie page has been viewed 4676 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 54 cal | 3% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 370 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 30.8 mg | 77% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 71.6 mg | 12% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.6 mg | 5% |
| Phosphorus | 39.4 mg | 7% |
| Sodium | 23.7 mg | 1% |
| Potassium | 107.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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