Nutritional Facts of Strawberry Yoghurt Smoothie, Healthy Indian Smoothie
by Tarla Dalal
This calorie page has been viewed 1331 times
Last Updated : Jan 28,2022
| Value per per large glass | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 40.9 g | 14% |
| Fiber | 6.1 g | 24% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 81.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 98.7 mg | 247% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 59 mcg | 30% |
| MINERALS | |
|
| Calcium | 58.9 mg | 10% |
| Iron | 3.5 mg | 17% |
| Magnesium | 51.5 mg | 15% |
| Phosphorus | 72.3 mg | 12% |
| Sodium | 2.9 mg | 0% |
| Potassium | 611.7 mg | 13% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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