Nutritional Facts of Stuffed Moong Sprouts Dosa

This calorie page has been viewed 9257 times Last Updated : Jul 12,2020



How many calories does One Stuffed Moong Sprouts Dosa have?

One Stuffed Moong Sprouts Dosa gives 132 calories. Out of which carbohydrates comprise 84 calories, proteins account for 20 calories and remaining calories come from fat which is 28 calories. One Stuffed Moong Sprouts Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Stuffed Moong Sprouts Dosa

See Stuffed Moong Sprouts Dosa recipeThe Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!

Is moong sprouts dosa healthy?

Yes, this is healthy. Dosa is a favourite and popular dish among many people in India.

Stuffed moong sprouts dosa is a healthier dosa option with lots of vegetables and sprouts which makes it a complete meal and suitable for weight gain.

Let's understand the Ingredients.

What's good.

Sprouted Moong ( whole green gram) :  Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Cabbage ( Patta Gobhi + Red Cabbage) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Vegetables like carrots and beetroots are rich in insoluble fiber which gives satiety and phyto-nutrients which helps in protecting the body from any damage and also boosts immunity.

This is power-packed meal for lunch and it provides high energy to sustain throughout the day.

Can diabetics, heart patients and over weight individuals have Moong Sprouts Dosa  ?

Yes, this is healthy for diabetics as there is no rice used in the dosa. Good for heart as the fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. 

Read which idlis and dosas are healthy?

Enjoy this recipe with Coconut Chutney, Malgapodi Tomato Coconut Chutney and sambhar or Methi Leaves Sambhar!

Methi Leaves SambharMethi Leaves Sambhar

Stuffed Moong Sprouts Dosa is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 132 calories that come from Stuffed Moong Sprouts Dosa?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per dosa% Daily Values
Energy132 cal7%
Protein4.9 g9%
Carbohydrates21 g7%
Fiber3.8 g15%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A238.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.8 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)106.5 mcg53%
MINERALS
Calcium37.6 mg6%
Iron1 mg5%
Magnesium33.7 mg10%
Phosphorus103.8 mg17%
Sodium47.5 mg2%
Potassium208 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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