Nutritional Facts of Tamatar ki Kadhi ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1290 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 156 cal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 2.9 g | 12% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 354.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 21.2 mg | 53% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 38.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 50.4 mg | 8% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 17.6 mg | 1% |
| Potassium | 187.7 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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