Nutritional Facts of Creamy Almond Soup ( Jain International Recipe)
by Tarla Dalal
This calorie page has been viewed 1837 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
Energy | 178 cal | 9% |
Protein | 3.7 g | 7% |
Carbohydrates | 5.4 g | 2% |
Fiber | 1.3 g | 5% |
Fat | 14.5 g | 22% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 147.5 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 0.5 mg | 1% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 5.7 mcg | 3% |
MINERALS | |
|
Calcium | 131.7 mg | 22% |
Iron | 0.8 mg | 4% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 10.5 mg | 1% |
Potassium | 94.8 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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