Nutritional Facts of Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1746 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
Energy | 379 cal | 19% |
Protein | 3.4 g | 6% |
Carbohydrates | 64.2 g | 21% |
Fiber | 1.8 g | 7% |
Fat | 11.8 g | 18% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 21.8 mcg | 0% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 4.1 mg | 10% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 0 mcg | 0% |
MINERALS | |
|
Calcium | 154.8 mg | 26% |
Iron | 17.1 mg | 81% |
Magnesium | 39.4 mg | 11% |
Phosphorus | 35.9 mg | 6% |
Sodium | 68.9 mg | 4% |
Potassium | 368.6 mg | 8% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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