Nutritional Facts of Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1781 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 379 cal | 19% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 64.2 g | 21% |
| Fiber | 1.8 g | 7% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 21.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 154.8 mg | 26% |
| Iron | 17.1 mg | 81% |
| Magnesium | 39.4 mg | 11% |
| Phosphorus | 35.9 mg | 6% |
| Sodium | 68.9 mg | 4% |
| Potassium | 368.6 mg | 8% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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