Nutritional Facts of Vatana Makai Nu Shaak ( Jain Recipe)

This calorie page has been viewed 1816 times Last Updated : Jun 04,2018



Vatana Makai Nu Shaak (  Jain Recipe)
Value per per serving% Daily Values
Energy149 cal7%
Protein5.6 g10%
Carbohydrates13.4 g4%
Fiber5.1 g20%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A180.7 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C29.5 mg74%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)36.6 mcg18%
MINERALS
Calcium25.3 mg4%
Iron1.2 mg6%
Magnesium34.3 mg10%
Phosphorus105.2 mg18%
Sodium9.2 mg0%
Potassium196.9 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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