Nutritional Facts of Vatana Makai Nu Shaak ( Jain Recipe)
by Tarla Dalal
This calorie page has been viewed 1789 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 149 cal | 7% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 5.1 g | 20% |
| Fat | 8.9 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 180.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 29.5 mg | 74% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 36.6 mcg | 18% |
| MINERALS | |
|
| Calcium | 25.3 mg | 4% |
| Iron | 1.2 mg | 6% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 105.2 mg | 18% |
| Sodium | 9.2 mg | 0% |
| Potassium | 196.9 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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