Nutritional Facts of Chinese Fried Rice, Diabetic Friendly Recipe
by Tarla Dalal
This calorie page has been viewed 3987 times
Last Updated : May 25,2018
| Value per per serving | % Daily Values |
| Energy | 147 cal | 7% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 27 g | 9% |
| Fiber | 3 g | 12% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 556 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 19.9 mg | 50% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 28.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 52.2 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 58.5 mg | 17% |
| Phosphorus | 218 mg | 36% |
| Sodium | 48.2 mg | 3% |
| Potassium | 181.5 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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