Nutritional Facts of Vegetable Egg Bake, One Meal Dish
by Tarla Dalal
This calorie page has been viewed 1402 times
Last Updated : Oct 16,2017
| Value per per serving | % Daily Values |
| Energy | 258 cal | 13% |
| Protein | 16.5 g | 30% |
| Carbohydrates | 6 g | 2% |
| Fiber | 1.2 g | 5% |
| Fat | 18.5 g | 28% |
| Cholesterol | 29.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 1549.4 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 23 mg | 58% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 86.5 mcg | 43% |
| MINERALS | |
|
| Calcium | 258.9 mg | 43% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 288 mg | 15% |
| Potassium | 156.8 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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