Nutritional Facts of Vegetables in Coconut Curry, Karwar Style Valval Recipe
by Tarla Dalal
This calorie page has been viewed 2001 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 158 cal | 8% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 5.4 g | 22% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 328.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.3 mcg | 6% |
| MINERALS | |
|
| Calcium | 25.8 mg | 4% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.9 mg | 0% |
| Potassium | 64.8 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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