Nutritional Facts of Vegetables in Tomato Gravy
by Tarla Dalal
This calorie page has been viewed 3384 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 110 cal | 6% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 4.5 g | 18% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 467.1 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 49 mg | 122% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 68.7 mcg | 34% |
| MINERALS | |
|
| Calcium | 79.6 mg | 13% |
| Iron | 1.3 mg | 6% |
| Magnesium | 37.9 mg | 11% |
| Phosphorus | 69.8 mg | 12% |
| Sodium | 20.3 mg | 1% |
| Potassium | 266.6 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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