Nutritional Facts of Veggie Delight ( Eat Well Stay Well Recipes )

This calorie page has been viewed 1892 times Last Updated : Jun 13,2018



Veggie Delight ( Eat Well Stay Well Recipes )
Value per per small glass% Daily Values
Energy56 cal3%
Protein2.4 g4%
Carbohydrates10.7 g4%
Fiber4.9 g20%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2221.5 mcg46%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C40.6 mg101%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)72.9 mcg36%
MINERALS
Calcium113.4 mg19%
Iron2.7 mg13%
Magnesium58.1 mg17%
Phosphorus192.3 mg32%
Sodium66.5 mg3%
Potassium265.6 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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