Nutritional Facts of Veggie Delight ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1842 times
Last Updated : Jun 13,2018
| Value per per small glass | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 4.9 g | 20% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2221.5 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 40.6 mg | 101% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 72.9 mcg | 36% |
| MINERALS | |
|
| Calcium | 113.4 mg | 19% |
| Iron | 2.7 mg | 13% |
| Magnesium | 58.1 mg | 17% |
| Phosphorus | 192.3 mg | 32% |
| Sodium | 66.5 mg | 3% |
| Potassium | 265.6 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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