247 calories for 1 serving of Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad, Carbohydrates 23.1g, Protein 4.5g, Fat 16.4g.

See Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado |

avocado vegetable salad with fruits is a healthy Indian antioxidant salad made with super healthy ingredients. Learn how to make arugula, broccoli, red cabbage salad with avocado.

It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured Indian salad for lunch! 

This Vitamin A, vitamin E, rich antioxidant healthy Indian salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants. 

The crunchy carrots are loaded with vitamin A, which is good for your eyes, while avocado is rich in vitamin Eand good fat. The coloured capsicums are bursting with the goodness of vitamin C, while the dark leafy greens will top up your iron reserves. 

Tossed with a tangy, garlicky dressing with touches of honey, the Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.
 

Is Vitamin A, vitamin E, rich antioxidan salad healthy?

Yes, this is healthy, but restrictions apply to some.

Let's understand the Ingredients.

What's good. 

1. Rocket leaves ( arugula ) : Arugula is very low in calories and is high in Folate, Vitamin B9, vitamin A and vitamin C. It is also high in potassium which is important for proper nerve functioning, blood pressure and muscle control. It also has fair amounts of magnesium and calcium. 
2. Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 
3. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 
4. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.
5. Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Can diabetics, heart patients and over weight individuals have Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad  ? 

Yes, but for diabetics have portion control. A high potassium and low sodium avocado ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties.

Can healthy individuals have Can diabetics, heart patients and over weight individuals have Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad ?

Yes !1 Super healthy lunch salad.

Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad  is rich in 

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 
2. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
5. Vitamin C :  Vitamin C is a great defence against coughs and colds.
6.  Folic Acid (Vitamin b9 ) : Folic acid is an essential vitamin required throughout pregnancy.
7.  Phosphorus : Phosphorous works closely with calcium to build bones. 
8. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.