Nutritional Facts of Watermelon and Grape Mint Cup
by Tarla Dalal
This calorie page has been viewed 1425 times
Last Updated : May 28,2018
| Value per per | % Daily Values |
| Energy | 83 cal | 4% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 19.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 32.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.3 mcg | 1% |
| MINERALS | |
|
| Calcium | 29 mg | 5% |
| Iron | 8.6 mg | 41% |
| Magnesium | 71.6 mg | 20% |
| Phosphorus | 34.2 mg | 6% |
| Sodium | 27.3 mg | 1% |
| Potassium | 160 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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