Nutritional Facts of Whole Rice Khichu
by Tarla Dalal
This calorie page has been viewed 10989 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 239 cal | 12% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 2.3 g | 9% |
| Fat | 9.6 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 33.2 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 48.3 mg | 14% |
| Phosphorus | 84.4 mg | 14% |
| Sodium | 3.3 mg | 0% |
| Potassium | 71.7 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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