Nutritional Facts of Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
by Tarla Dalal
This calorie page has been viewed 1695 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 347 cal | 17% |
| Protein | 14.2 g | 26% |
| Carbohydrates | 62 g | 21% |
| Fiber | 3 g | 12% |
| Fat | 4.2 g | 6% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2683.8 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 18.9 mg | 47% |
| Vitamin E | 2.8 mg | 19% |
| Folic Acid (Vitamin B9) | 78 mcg | 39% |
| MINERALS | |
|
| Calcium | 180.2 mg | 30% |
| Iron | 2.3 mg | 11% |
| Magnesium | 114.4 mg | 33% |
| Phosphorus | 110.2 mg | 18% |
| Sodium | 79.5 mg | 4% |
| Potassium | 380.2 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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