Nutritional Facts of Wholesome Khichdi ( Pregnancy Cookbook)
by Tarla Dalal
This calorie page has been viewed 1924 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 271 cal | 14% |
| Protein | 12.2 g | 22% |
| Carbohydrates | 50.7 g | 17% |
| Fiber | 6 g | 24% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 450.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 63.9 mcg | 32% |
| MINERALS | |
|
| Calcium | 55.9 mg | 9% |
| Iron | 2.1 mg | 10% |
| Magnesium | 86.5 mg | 25% |
| Phosphorus | 331.1 mg | 55% |
| Sodium | 21.4 mg | 1% |
| Potassium | 533.9 mg | 11% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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