Nutritional Facts of Yam Kalan, Kerala Curry
by Tarla Dalal
This calorie page has been viewed 12318 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 352 cal | 18% |
| Protein | 5 g | 9% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 7.2 g | 29% |
| Fat | 27.8 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 238.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 134 mg | 22% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.8 mg | 1% |
| Potassium | 158.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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