Nutritional Facts of Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
by Tarla Dalal
This calorie page has been viewed 1992 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 107 cal | 5% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 13.3 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 3.8 g | 6% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 727.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 41 mg | 102% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 136.9 mg | 23% |
| Iron | 1.5 mg | 7% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 192.2 mg | 32% |
| Sodium | 829 mg | 44% |
| Potassium | 104.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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