Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
by Tarla Dalal

Delightful to behold, your kids will yearn to grab a bite of these delicious wraps!

Pleasant pink coloured Rotis made of whole wheat flour reinforced with grated beetroot are drizzled with hot-and-sweet sauce and packed with a tasteful cauliflower and green peas stuffing. When rolled up tightly and sealed with a toothpick, the wrap is comfortable to handle, without any stuffing spilling out.

The fact that it stays fresh in the tiffin box for 5 hours makes this super-duper Cauliflower and Green Peas Stuffed Beetroot Wrap a real winner!

Cheesy Thepla Potato Wrap and Masala Bhindi Wrap are other delicious wraps that make a filling tiffin lunch.

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

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Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats recipe - How to make Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

For The Beetroot Roti
2 tbsp grated beetroot
1/2 cup whole wheat flour (gehun ka atta)
1 1/2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling

For The Cauliflower and Green Pea Stuffing
1 cup chopped cauliflower
1/4 cup green peas
1/2 tbsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp ginger-garlic (adrak-lehsun) paste
salt to taste
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
1 tbsp finely chopped coriander (dhania)
1 tsp coriander (dhania) powder

Other Ingredients
2 tsp hot and sweet chilli sauce
oil for cooking

Method
For the beetroot roti

Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover the dough with a lid and keep aside for 10 minutes.
Divide the dough into 4 equal portions.
Roll a portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook it lightly on a medium flame on both the sides.
Repeat steps 3 and 4 to make 3 more rotis. Keep aside.

For the stuffing

Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the asafoetida and ginger-garlic paste and sauté on a medium flame for 30 seconds.
Add the turmeric powder, cauliflower, green peas and salt and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the chilli powder, coriander and coriander powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Divide the stuffing into 4 equal portions and keep aside.

How to proceed

Place a bbetroot roti on a clean, dry surface and spread ½ tsp of the hot and sweet chilli sauce evenly over it.
Place a portion of the stuffing in a single row in the centre of the roti.
Fold the two opposite ends of the roti over the stuffing.
Start rolling the roti from one open end over the 2 folded sides.
Roll the entire roti tightly and seal the wrap from the centre using a wooden toothpick.
Heat a non-stick tava (griddle), grease the wrap lightly with a little oil and cook on a medium flame for 1 to 2 minutes from both the sides.
Repeat steps 1 to 6 to make 3 more wraps.

How to pack

Allow the wraps to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Handytip:

Remember to inform your kids to remove and discard the toothpick before enjoying the wrap.

Nutrient values per wrap

Energy	204 cal
Protein	5 g
Carbohydrates	24.3 g
Fiber	2.8 g
Fat	9.6 g
Cholesterol	0 mg
Vitamin A	159.2 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	1.6 mg
Vitamin C	23.2 mg
Folic Acid	10.5 mcg
Calcium	29.2 mg
Iron	2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	28.8 mg
Potassium	147.4 mg
Zinc	0.8 mg

aakansha

on 10 Jun 20 12:07 PM

can you please share the video of the method of wrapping the roti so neatly as in the picture shown. looks very convenient for the tiffin

Archana M

on 23 Apr 15 03:25 PM

Very interesting recipe, red beetroot roti, with cauliflower stuffing, makes it tempting. I love the taste of the wrap, with the hot and sweet sauce. This is a big hit with my kids in the tiffin box. Thank you tarlaji for healthy recipe for kids.