Chana Spinach Rice Video by Tarla Dalal's Team

Chana Spinach Rice Video by Tarla Dalal's Team

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Chana and spinach will take your kids right to the top of their class' rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one's brains. If you have cooked rice at hand, this dish can be put together in a jiffy.




Recipe Description for Chana Spinach Rice

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
  2. Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
  3. Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
  4. Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the kala chana and salt and mix well.
  6. Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Serve hot.
Nutrient values per serving

Energy
172 kcal
Protein
4.1 gm
Carbohydrates
32.2 gm
Fat
2.9 gm
Calcium
30.2 mg
Folic Acid
19.6 mcg
See step by step images of Chana Spinach Rice recipe
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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