You are here: Home > Course > Main Course > Indian Rice > Pulaos > Chawli and Kabuli Chana Pulao Chawli and Kabuli Chana Pulao by Tarla Dalal When you hear the word pulao, the first thing that comes to mind is veggies and rice cooked with whole spices. But, this Chawli and Kabuli Chana Pulao is completely different. Here, the rice is combined with two pulses of contrasting colours and tastes, perked up with tomatoes, onions and a tempering of mustard seeds. A dash of garam masala and a squeeze of lemon add more josh to this pulao, making it a tongue-tickling treat. Relish it hot and fresh with a raita of your choice. You can also try other pulaos like the Shahi Pulao or Palak Pulao . 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How to make Chawli and Kabuli Chana Pulao Tags PulaosMother's DayIndian PartyNon-stick PanLunch Pulao Rice Preparation Time: 20 mins Cooking Time: 9 mins Total Time: 29 mins 3Makes 3 servings Show me for servings Ingredients 2 cups cooked rice (chawal)1/2 cup soaked and boiled chawli (cow pea / lobhia)1/2 cup soaked and boiled kabuli chana (white chick peas)1 tbsp oil1 tsp mustard seeds ( rai / sarson) 1/2 cup finely chopped onions1/2 finely chopped tomato1/4 tsp turmeric powder (haldi)1 tsp chilli powder1/2 tsp garam masala salt to taste2 tbsp finely chopped coriander (dhania)1 tsp lemon juice Method MethodHeat the oil in a deep non-stick pan and add mustard seeds and sauté on medium flame for few seconds.Add the onions and sauté on medium flame for 2 minutes.Add the tomatoes and sauté on medium flame for 2 minutes.Add the turmeric powder, chilli powder, garam masala, salt and 1½ tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the cooked chawli and kabuli chana, mix gently and cook on a medium flame for 1 minute.6. Add the rice, coriander and lemon juice, mix gently and cook on medium flame for 2 minutes, while stirring occasionally.Serve hot. Nutrient values per servingEnergy289 calProtein8.2 gCarbohydrates44.5 gFiber7.6 gFat8.6 gCholesterol0 mgVitamin A233.3 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B31.3 mgVitamin C6.8 mgFolic Acid47.1 mcgCalcium57.5 mgIron2.2 mgMagnesium0 mgPhosphorus0 mgSodium5.1 mgPotassium192.9 mgZinc1.5 mg