You are here: Home > Course > Main Course > Indian Rice > Low Cal Rice Recipes > Carrot and Moong Dal Pulao Carrot and Moong Dal Pulao by Tarla Dalal Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick and easy Carrot and Moong Dal Pulao makes a wholesome meal. Serve with a tomato-based subzi on days when you have time, or with just a bowl of curds and lots of love when you are in a rush. 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Add the onions and chilli powder and sauté on a medium flame for 1 minute.Add the carrots, rice, moong dal, salt and 2 cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Serve hot with fresh curds. Nutrient values per servingEnergy211 calProtein4.8 gCarbohydrates38.8 gFiber2.9 gFat4.1 gCholesterol0 mgVitamin A301.8 mcgVitamin B10.1 mgVitamin B20 mgVitamin B31.1 mgVitamin C2.2 mgFolic Acid16.1 mcgCalcium28.2 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium7.5 mgPotassium116.6 mgZinc0.8 mg